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The 80/20 Lifestyle Plan - Stop dieting, start living (Paperback)
Loot Price: R385
Discovery Miles 3 850
You Save: R84
(18%)
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The 80/20 Lifestyle Plan - Stop dieting, start living (Paperback)
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List price R469
Loot Price R385
Discovery Miles 3 850
You Save R84 (18%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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YOU DID IT!!! You've just taken the first step to change your life,
to finally get off the dieting wagon and free yourself from all the
misery that comes with it. Before we go any further, give yourself
a pat on the back. I'm serious. This book is not only going to
change your life for the better, it is going to make you healthier
and, just as importantly, happier. Bold words, I know. Words you've
heard from every diet book you've ever tried, I'm sure. I've done
them all too. I was 22 stone and severely obese. I was unhappy,
under-motivated and unfit. So how did I turn this around and not
only lose weight but end up a Men's Fitness cover star? Step
forward the 80/20 lifestyle plan. A plan I devised on my own, for
myself - and now for you. I'm living proof that it works - you
won't find a bigger (literally) body transformation than mine. If
you're anything like me, then you're sick to death of diets and
dieting. But this is about to change, forever! After reading this
book, you'll be armed with all the tools you need to never have to
diet again. My goal is to educate and empower you, as well as
explaining the life-changing pillars of the 80/20 plan: Nutrition
Movement Mindset By the time you have finished 80/20, you will know
more about nutrition and mindset than most personal trainers and
therapists. No, I'm not kidding. The 80/20 Lifestyle Plan will take
you on a journey that will change the way you think about fat loss,
change the way you think about exercise, and change the way you
think in general. Sit back. Buckle in. You're going to enjoy this
General
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