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Books > Food & Drink > Health & wholefood cookery
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The Paleo Diet: Food your body is designed to eat (Paperback)
Loot Price: R424
Discovery Miles 4 240
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The Paleo Diet: Food your body is designed to eat (Paperback)
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Loot Price R424
Discovery Miles 4 240
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The Paleo diet is all about returning to a healthier way of life -
cutting out all the heavily processed, high fat, fast food that is
an invention of recent times, and getting back to the fruits, veg,
meat, seafood and nuts that our Paleolithic, hunter-gatherer
ancestors thrived on when our species evolved. The digestive system
we have now was shaped back then so is makes perfect sense to
return to a similar diet - eating organic, omitting dairy and
cooking with healthy fats and the right kind of carbs. This diet
offers a welcome change in lifestyle that not only helps us lose
weight but also enjoy many additional health benefits. The 100
recipes in this book cover breakfasts, lunches, dinners and snacks.
They are easy to follow, low in fat and high in flavour and will
inspire and encourage you to cook and eat well so you not only lose
weight but also look and feel fantastic.
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