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The Wellness Lifestyle - A Chef's Recipe for Real Life (Paperback)
Loot Price: R534
Discovery Miles 5 340
You Save: R168
(24%)
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The Wellness Lifestyle - A Chef's Recipe for Real Life (Paperback)
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List price R702
Loot Price R534
Discovery Miles 5 340
You Save R168 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Have you meticulously counted calories and obsessed over what you
eat and how you move, only to feel exhausted, unfulfilled, and
overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life
is the easy-to-follow and life-changing book for those who love
food and want a healthier and more fulfilling life. Renowned chef
Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr.
K) to identify and navigate the eight dimensions of wellness:
nutritional, physical, social, spiritual, emotional, intellectual,
occupational, and environmental. The result is a fulfilling recipe
for everyone interested in improving their overall health and
shedding pounds while still enjoying life. The path to total
wellness is a lifelong journey of self-exploration and adaptation.
Chef D and Dr. K explain how to implement and maintain effective
behavior changes, including better ways to move, like yoga; better
ways to think, like through meditation; and better ways to eat,
with easy recipes for whole, healthful foods. From Muscle Mud
Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad
to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The
Wellness Lifestyle is packed with delicious and fun recipes that
combine the healthy nutrients your body needs with the great
flavors you crave. Featuring the secrets to good food and an even
better life, The Wellness Lifestyle is essential for every kitchen.
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