International ballet star Darcey Bussell presents this guide to
pilates, taking the viewer through warm-up routines, a variety of
pilates techniques, plus routines designed to target specific parts
of the body.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
My review
Mon, 16 Aug 2021 | Review
by: Ariane S.
This is what i understand Pilates is; very gentle but effective. Exercises on DVD very basic but can be done by every age group. I lost at least 5kg after doing the "15min warmup" every morning for 3weeks. beautiful core exercises.
Did you find this review helpful?
Yes (0) |
No (0)