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Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)
Loot Price: R413
Discovery Miles 4 130
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Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)
(1 rating, sign in to rate)
Loot Price R413
Discovery Miles 4 130
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The #1 New York Times bestselling author of Grain Brain and his
physician son explore how modern culture threatens to rewire our
brains and damage our health, offering a practical plan for
healing. Contemporary life provides us with infinite opportunities,
along with endless temptations. We can eat whatever we want,
whenever we want. We can immerse ourselves in the vast, enticing
world of digital media. We can buy goods and services with the
touch of a button or the swipe of a finger. But living in this 24/7
hyper-reality poses serious risks to our physical and mental
states, our connections to others and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being
gravely manipulated, resulting in behaviours that leave us more
lonely, anxious, depressed, distrustful, illness-prone and
overweight than ever before. Based on the latest science, the book
identifies the mental hijacking that undermines each and every one
of us and presents the tools necessary to think more clearly, make
better decisions, strengthen bonds with others and develop
healthier habits. Featuring a 10-day boot camp program, including a
meal plan and 40 delicious recipes, Brain Wash is the key to
cultivating a more purposeful and fulfilling life. 'By showing us
how to consciously rewire our brains for connection, compassion,
and better decisions, Brain Wash provides a framework for
reclaiming joy and health in the modern world.' - Deepak Chopra,
author of Metahuman 'Brain Wash reveals how our day-to-day
decisions are deeply influenced and actively manipulated by the
modern world. But more importantly, it is a powerful manual that
allows each of us to reclaim control of our choices and make better
decisions that will pave the way for health and happiness. While we
generally know what's best for ourselves, acting on this knowledge
is a constant struggle. Brain Wash allows us to turn this knowledge
into action. I highly recommend this innovative book.' - Daniel G.
Amen, MD, founder, Amen Clinics and author of The End of Mental
Illness
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