"This interesting, easy to read, and useful book can make a
great gift to a friend or colleague who leads a hectic and
demanding life and who wants to 'get control.'"
-- Journal of Family and Community Health "(on the first
edition)"
Intense stress is an integral part of modern life and it seems
to be getting worse. In controlled doses, stress helps individuals
to think faster and perform better but left unchecked and
unbalanced it leads to fatigue, helplessness and a variety of
unfortunate health complications. With people working harder,
anxious about job loss and the faster pace of life, stress is
increasing.
"The Little Book of Stress Relief" is a practical book that
changes the fundamental thinking and habitual lifestyle choices
that contribute to heightened stress levels. There are helpful tips
for making informed choices, adjusting how we think and taking the
necessary steps to regain control.
Organized into 52 short chapters -- one for each week of the
year -- of 2 to 3 pages in length, the book uses stories and
analogies to describe specific causes of stress, and provides
simple concrete things to overcome them. Easy-to-follow activities
and exercises lead to the right amount of sleep, deal with
procrastination and perfect the art of setting priorities. The
book's layout allows readers to follow the tips in any order.
Here is a sampling of the topics in "The Little Book of Stress
Relief" Do You Know Your Signs of Stress? Unrealistic Expectations
Peer Pressure and Corporate Culture How to Leave Work at Work
Burnout Dealing with Information Overload and Technostress Dealing
with Clutter Money and Stress Reframing Other People's Problems
Dealing with Anger New Year's Resolutions
"The Little Book of Stress Relief" is a helpful, inspiring and
practical guide to alleviating a big problem.
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