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Bliss Brain - The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy (Hardcover)
Loot Price: R514
Discovery Miles 5 140
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Bliss Brain - The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy (Hardcover)
(2 ratings, sign in to rate)
List price R676
Loot Price R514
Discovery Miles 5 140
You Save R162 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Find clarity, happiness and resilience with this stunning
scientific evidence that shows how, in just eight weeks, you can
produce measurable changes in your brain. We all know that our
brains are capable of rewiring themselves. But what science is now
showing is that this neural plasticity isn't just happening over
the course of months or years. It's occurring quickly, and can
remodel entire networks in the brain over time. In Bliss Brain,
famed researcher Dawson Church digs deep into leading-edge research
and finds stunning evidence of rapid and radical brain change. In
just 8 weeks of practice, 12 minutes a day, using the right
techniques, we can produce measurable changes in our brains. When
we cultivate pleasurable 'flow' states regularly, they become
traits. We don't just feel more blissful as a temporary experience;
the changes are literally hard-wired into our brains, becoming
stable and enduring personality traits. The startling conclusions
of Church's research shows that neural remodelling goes much
further than scientists have previously understood. In meditation
adepts, stress circuits begin to shrivel. Simultaneously, the
'Enlightenment Circuit' - associated with joy, compassion,
productivity, creativity and equanimity - expands. Church shows how
during deep meditation, 'the seven neurochemicals of ecstasy' are
released in our brains. These include anandamide, a
neurotransmitter that's been named 'the bliss molecule' because it
mimics the effects of THC, the active ingredient in cannabis.
Meditation boosts serotonin and dopamine; the first is an analog of
psilocybin, the second of cocaine. Church shows how cultivating
elevated emotional states literally produces a self-induced high.
While writing Bliss Brain, Church went through a series of
disasters, including escaping seconds ahead of a California
wildfire that consumed his home and office and claimed 22 lives. A
painful injury and financial disaster followed. Through it all,
Church steadily practiced the techniques of Bliss Brain while
teaching them to thousands of other people. This book weaves his
story of resilience into the fabric of neuroscience, producing a
fascinating picture of just how happy we can make our brains, no
matter the odds.
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My review
Thu, 19 Nov 2020 | Review
by: Shirley B.
Dawson Church's books are superb, but I am needing a soft cover version of BLISS BRAIN. I have bought his earlier books. Outstanding. BLISS BRAIN is about epigenetics. MIND TO MATTER, THE GENIE IN YOUR GENES, and Dawson's EFT MANUAL were all outstanding. There are EFT MANUALS by other authors, but get this one by Dawson Church.
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