For runners, weight lifters, Crossfitters, triathletes, cyclists,
and any fitness enthusiast who loves an intense workout: learn
exactly how yoga will benefit your performance. You've heard yoga
can improve your fitness pursuits, but all you can find is vague
information on starting a "beginner's vinyasa practice." And who
really has the time for a 60 minute yoga class when all you want to
do is lift weights? The good news is a yoga practice really can
make you better at your sport; and specific tips, postures, and
yoga workouts do exist to help you. This book is absolutely
everything you need, and absolutely nothing you don't, to be a
better athlete. Dean Pohlman, founder of Man Flow Yoga and author
of DK's best-selling book Yoga Fitness for Men, is your no-nonsense
guide for integrating yoga with your existing resistance and
endurance training. He's a respected athlete, fitness enthusiast,
and functional yoga expert who actually knows how to speak to your
fitness discipline. In partnership with other professional athletes
in your field, Yoga For Athletes has all of the credible and
effective information you need. Choose your primary discipline:
resistance training or endurance training (or both!). Then use the
targeted assessment to identify your areas of opportunity. Armed
with this knowledge, you'll be guided to select from a variety of
10-minute yoga workouts you can easily merge with existing fitness
plans. Yoga for Athletes offers: * 30+ yoga workouts designed with
the athlete's goals in mind. Most workouts require just 10 minutes
of your time and are easily slid into your existing workout
program. * 30+ yoga postures in this detailed step-by-step guide
for improved mobility, strength, and balance. * Beat your pain
points and perfect your fitness with a systematic evaluation of
your training program. Discover how to fix muscle weaknesses,
overtraining, common injuries, stiffness, and more. "Dean has taken
what is essential to our bodies, brains, and minds, and created a
model based on the principles of a yogic practice. You can drop
this excellent book into whatever sport, practice, class, or
activity you love, and it will make you better." -Dr. Kelly
Starrett
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