Overeaters Journal (Paperback)

A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

General

Imprint:	Hazelden Information & Educational Services
Country of origin:	United States
Release date:	February 2004
First published:	February 2004
Authors:	Debbie Danowski
Dimensions:	228 x 177 x 10mm (L x W x T)
Format:	Paperback
Pages:	152
ISBN-13:	978-1-59285-080-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
LSN:	1-59285-080-4
Barcode:	9781592850808

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