The Complete Guide to Exercise in Water (Paperback)

The Complete Guide to Exercise in Water is the definitive practical handbook for:
-- the regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively
-- the exercise instructor who seeks a thorough grounding in this distinct area of expertise.

Exercise in water is enjoying a huge increase in popularity and it's not difficult to see why. This comprehensive guide discusses the undoubted value of incorporating it into a mainstream fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens and women keen to maintain ante- and postnatal fitness.

General

Imprint:	A & C Black Publishers Ltd
Country of origin:	United Kingdom
Series:	Complete Guides
Release date:	September 1998
Authors:	Debbie Lawrence
Dimensions:	230 x 189 x 11mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-0-7136-4849-2
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7136-4849-X
Barcode:	9780713648492

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