The Complete Guide to Exercising Away Stress contains all the
information necessary for personal trainers and sports coaches to
be able to advise clients correctly and responsibly on how to
combat stress through exercise. It covers the causes of and
responses to stress; how to recognise the signs and symptoms of
stress; practical physical and mental strategies and techniques for
managing stress; and how to develop the skills and qualities needed
to deal effectively with clients. Stress is a growing concern in
today's world and has been linked to a wide range of health
problems, from irritable bowel syndrome to depression. Exercise,
activity and nutrition are key tools for dealing with pressure, so
personal trainers and sports coaches are ideally placed to help
their clients manage stress.
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