Seven steps to lasting happiness. In The Ultimate Happiness
Prescription, bestselling author and the world's leading figure in
alternative medicine Dr Deepak Chopra show us how to be happy in
spite of living in difficult or trying times. By looking through
the lens of our contemporary understanding of consciousness,
combined with Eastern philosophy, he has created a set of
principles for living with ease. The result is an inspiring and
instructive journey that leads to a prescription for living life
mindfully, with a light heart and effortless spontaneity - a
prescription only Dr Deepak Chopra could write. With the world in
turmoil and more people than ever suffering from depressive
episodes, Dr Chopra underlines the importance of keeping an eye on
the positive aspects of life and finding ways to experience joy no
matter what is happening to you. This remarkably clear and helpful
book explains how to maintain an optimistic outlook and experience
the benefits of having a happy heart and soul, no matter what the
circumstances.
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