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Un-Junk Your Diet - How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever (Paperback)
Loot Price: R370
Discovery Miles 3 700
You Save: R61
(14%)
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Un-Junk Your Diet - How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever (Paperback)
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List price R431
Loot Price R370
Discovery Miles 3 700
You Save R61 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Here are the tools you need to transform the way you eat, so that
each day you get healthier than the day before. Feel better! Lose
weight! Be Healthy! We don't need to be instructed to eat apples
instead of potato chips. What we need is someone to inspire us to
eat well and to show us just how powerful eating that apple can be.
This person must be a trusted voice, one that can calm the
informational clutter instead of adding yet another discordant
voice to the pile. Desiree Nielsen is a registered dietitian, one
of the public's most trusted sources of nutrition information. In
Un-Junk Your Diet, she teaches readers about anti-inflammatory
dieting in a way that's engaging, funny, and approachable. Chapters
include: Overfed and Undernourished Fight Inflammation with a Fork
101 Food Swaps and Easy Additions to Make You Healthier Forever
Supermarket Smarts Whole Foods for Life And much More! This book
begins with a call to action to help shake up perceptions of what
food means to our bodies and illuminate all the ways that marketers
co-opt healthy eating messages to coerce us into choosing food that
is unworthy. In addition, an in-depth look at the fundamentals of
nutrition-with a splash of myth busting-strengthens readers'
abilities to resist the latest nutrition headline and continue
making healthier choices. Because there is no one right way for
every individual eater, Nielsen offers a brief exercise in
self-discovery before providing four distinct plans for becoming
healthier. They range from the gentle and gradual to the two-week
kick start that appeals to both detox seekers and vacation
slimmers.
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