The Moon Cycle Bakery, founded in 2017, creates sweet treats that
replenish certain micronutrients women lose during the different
stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery
founder Devon Loftus and nutritionist Jenna Radomski empower women
to nourish themselves with recipes for sweets, savory meals, and
snacks, organized around each of the four phases of the menstrual
cycle, that can be customized to suit their bodies’ fluctuating
needs. Every recipe is formulated with the knowledge of what is
happening hormonally in a woman’s body during each cycle phase,
using ingredients that replenish and support essential nutrients.
Suffering from cramps? Try adding more cacao to your diet. Mood
swings? A sweet-potato brownie can help with that. A happy mix of
creativity, self-empowerment, and downright deliciousness, this
wellness guide demystifies menstrual health, educating readers
about their unique needs and helping them to deepen their self-care
regimen. Sidebars feature suggested self-care practices and rituals
to enhance a woman's connection to her body and understanding of
how to nurture a healthy cycle.
General
Imprint: |
Storey Publishing LLC
|
Country of origin: |
United States |
Release date: |
October 2021 |
Authors: |
Devon Loftus
• Jenna Radomski
|
Dimensions: |
212 x 166 x 22mm (L x W x T) |
Format: |
Paperback
|
Pages: |
240 |
ISBN-13: |
978-1-63586-285-0 |
Categories: |
Books
|
LSN: |
1-63586-285-X |
Barcode: |
9781635862850 |
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