Yoga can benefit every body, including yours! Discover how to take
advantage of all yoga has to offer with this all-encompassing yoga
guide. No matter who you are or what your abilities are, Yoga for
Everyone includes a fabulous 50 poses proving something for
everyone to love. From plus size yoga and pregnancy yoga, to yoga
for the elderly or disabled, you can explore variations and
modifications to much-loved yoga poses, from the comfort of your
own home. Every exercise utilises the essential elements of yoga to
ensure you can gain all the physical and mental benefits, and will
also allow you to perform all 10 sequences, which combine different
poses into one singular experience and focus on specific health
benefits each pose has on your body. Dive straight in to discover:
-A visually illustrated yoga guide showcasing diversity in people
and their mixed fitness abilities -50 yoga exercises with a minimum
of 3 modifications for varying body types -10 sequences that
combine the above-mentioned exercise -Expert information in Yoga
and how to incorporate these exercises into everyday life For
years, books on yoga have asked readers to bend over backwards
(literally!) to conform to their physical demands. At DK, we
believe it's time to change that! Why not allow for readers to
demand that yoga conform to their individual needs instead? This is
yoga for real people! Once you familiarise yourself with the yoga
exercises that best suit you and your abilities, you'll begin to
notice the benefits of yoga and positive changes they have on your
body, whether it's your enhanced flexibility, your improved posture
or your stronger core. What a rewarding experience for readers!
Yoga for Everyone aims to teach readers that with a little
modification, anyone can practise Yoga, perfect their poses and
become stronger and more confident as you go. Whether you want to
structure your sun salutation or demand more from your downward
dog, this all-encompassing yoga book will be your one-stop guide to
achieving perfection with each pose no matter your physical
ability, and learn some top tips on yoga anatomy along the way. A
must-have volume for those who want to take up Yoga but don't know
where to begin, or simply those seeking to start a low-impact
exercise, Yoga for Everyone can be tailored to your individual
fitness needs, so you make the most out of your poses! Why not
stretch yourself, literally, this New Year and try something new?
Perhaps your mind, body and soul will thank you!
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