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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback) Loot Price: R417
Discovery Miles 4 170
You Save: R76 (15%)
Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback): Dolph Lundgren

Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback)

Dolph Lundgren

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List price R493 Loot Price R417 Discovery Miles 4 170 You Save R76 (15%)

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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.

General

Imprint: Skyhorse Publishing
Country of origin: United States
Release date: 2018
Authors: Dolph Lundgren
Dimensions: 260 x 191 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 192
ISBN-13: 978-1-5107-2898-1
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-5107-2898-8
Barcode: 9781510728981

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