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Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback)
Loot Price: R417
Discovery Miles 4 170
You Save: R76
(15%)
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Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback)
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List price R493
Loot Price R417
Discovery Miles 4 170
You Save R76 (15%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Are you ready to take your exercise and fitness routine to the next
level? Then take a lesson from internationally renowned action hero
Dolph Lundgren. Dolph has created a personal philosophy of fitness
based on martial arts, yoga, strength training, biochemical
research, professional sports, and over forty starring roles in
classic action films. Dolph Lundgren: Train Like an Action Hero-his
autobiographical training guide-features weekly training programs,
daily menu planners, guides to equipment and gear, fantastic photos
from behind the scenes of Hollywood action movies, and much more!
His special tips include: Briefing: The reasons you need to get fit
Mission: Personal training and health philosophy Weaponry: How to
best combine strength exercise, cardiovascular, and flexibility
training Special Ops: Stick to your goals even while away traveling
Fuel and supplies: The best foods and supplements Fit forever: Stay
in shape for the rest of your life! With detailed exercise plans
and over one hundred step-by-step photos, Dolph Lundgren: Train
Like an Action Hero is the kickass guide to building a body that
will look great and make you feel even better-forever.
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