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The Life-Changing Power of Sophrology - A practical guide to reducing stress and living up to your full potential (Paperback)
Loot Price: R266
Discovery Miles 2 660
You Save: R63
(19%)
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The Life-Changing Power of Sophrology - A practical guide to reducing stress and living up to your full potential (Paperback)
(1 rating, sign in to rate)
List price R329
Loot Price R266
Discovery Miles 2 660
You Save R63 (19%)
Expected to ship within 9 - 15 working days
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A practical sophrology guide to reducing stress and living up to
your full potential. 'I like Antiglio. She is calming.' - The Times
Sophrology is a unique stress management and personal development
technique to help you relax, feel confident and cope with life's
ups and downs. It is a straightforward method combining relaxation,
breathing, body awareness and visualisation into a step by step
practice and it has the power to radically transform your life.
Sophrology is already extremely popular on the continent. Elite
athletes, CEOs and pop stars, among others, have used the
techniques to dramatically improve their professional performance
and reach a state of balance. It is also used in schools, as well
as in the workplace, to enhance wellbeing. Dominique Antiglio, a
globally sought-after and highly praised sophrologist, guides you
through the key exercises to manage stress, improve your sleep,
prepare for events, boost your confidence and positively transform
your daily life. By learning the basics of sophrology, you will
feel happier and discover inner strength and resilience you never
knew you had. Featuring practical tips, case studies and 13 audio
downloads, this leading book on sophrology is a must-have self-help
resource. 'The simplest, most natural way of calming and focusing
our lives lies in front of our noses, breathing. This book will
transform all our lives if we follow its helpful suggestions.' -
Sir Anthony Seldon 'Sophrology looks set to be the ... answer to
all our problems' - The Guardian 'Sophrology is big news in the
wellness world.' - ELLE 'You've heard of mindfulness, now meet its
dynamic young cousin sophrology' - The Observer
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