If you're experiencing discomfort, fatigue, or other symptoms that
won't go away no matter what you do or how many doctors you see,
chances are you're one of the millions unknowingly suffering from a
systemic fungal/yeast infection, "the hidden invader." The result
of an imbalance starting in your internal ecosystem, this can be a
key factor in headaches, joint and muscle pain, depression, cancer,
food allergies, digestive problems, autism, and other
immune-related disorders.
" The Body Ecology Diet" reveals how to restore and maintain the
"inner ecology" your body needs to function properly, and eliminate
or control the symptoms that rob you of the joy of living. Tens of
thousands of people have already benefited from the Body Ecology
way of life--Donna Gates shows you, step-by-step, how to eat your
way to better health and well-being . . . deliciously, easily, and
inexpensively In this book, you will learn how to: use seven basic
universal principles as tools to gain mastery over every health
challenge you may encounter; focus on your inner ecology to create
ideal digestive balance; conquer cravings with strategies for
satisfying snacking and for dining away from home; and plan meals
with dozens of delectable recipes, an array of menus, and detailed
shopping lists.
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