In her third cookbook, creator and founder of the Cultured Food
Life blog and author of Cultured Food for Life and Cultured Food
for Health Donna Schwenk offers over 100 probiotic recipes for the
on-the-go lifestyle. These cultured food recipes are easy-to-make
and all portable in jars. Schwenk covers everything from the basics
like making your own kefir, kombucha and nondairy milks, to snacks
and beverages, to filling, savory meals. Complete with full-colour
photos and clear, thorough instructions, Cultured Food in a Jar
offers an accessible, mouthwatering approach to probiotic eating
and gut health.
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