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Fibre for Life - Live Longer and Healthier with Nature's Miracle Ingredient (Hardcover)
Loot Price: R235
Discovery Miles 2 350
You Save: R161
(41%)
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Fibre for Life - Live Longer and Healthier with Nature's Miracle Ingredient (Hardcover)
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Was R396
Loot Price R235
Discovery Miles 2 350
You Save R161 (41%)
Expected to ship within 12 - 17 working days
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SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and
Mason Food and Drink Awards. This book is about the most valuable
substance in your diet. A substance that dramatically improves your
heart health, reduces inflammation and strengthens your immune
system. A treasure that is hiding in plain sight – fibre. Fibre
is often considered boring, even invisible, yet it’s more
powerful than most life-saving drugs. The various dieting fads
purporting to prolong life or reduce weight, pale in the face of
what adding fibre to your diet can achieve. And its real power for
improving society’s health lies in its affordability. Adding more
fibre to your diet can add years of good health on to your life.
Who wouldn't want that? Why is fibre hiding in plain sight? Where
do I find it? How much is enough? Is it the same as roughage?
Doesn’t it give me gas? Fibre for Life provides these answers and
many more – inspiring you to shift your food intake to types of
foods that are better for you, the environment, and the whole
health of the planet. Chapters include: Hiding in Plain Sight –
How fibre has been quietly driving human longevity. Fibre-to-sugar
ratio is key. The Fibre Conspiracy – Why is fibre so often
ignored when it comes to improving human health? Why Fibre is So
Amazing – What is this miracle drug and where do we get it from?
Understanding Your Gut – How exactly does fibre creates a healthy
gut, fights disease, and prolongs life? The Fibre Fix – What you
need to eat and the “anti-diet plan”. Let’s Get Cooking –
Adding fibre without changing your lifestyle: simple recipes and a
basic menu plan. Beyond Fibre – The magical trinity: fibre,
physical activity and fun.
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