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Books > Gardening > Gardening: plants > Shrubs & trees

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Into the Forest - How Trees Can Help You Find Health and Happiness (Paperback) Loot Price: R169
Discovery Miles 1 690
You Save: R46 (21%)
Into the Forest - How Trees Can Help You Find Health and Happiness (Paperback): Dr Qing Li

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Into the Forest - How Trees Can Help You Find Health and Happiness (Paperback)

Dr Qing Li

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List price R215 Loot Price R169 Discovery Miles 1 690 You Save R46 (21%)

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Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: * reduce blood pressure; * lower stress; * improve energy levels; * and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

General

Imprint: Penguin Books
Country of origin: United Kingdom
Release date: June 2019
Authors: Dr Qing Li
Dimensions: 210 x 149 x 27mm (L x W x T)
Format: Paperback
Pages: 320
ISBN-13: 978-0-241-37759-8
Categories: Books > Medicine > Clinical & internal medicine
Books > Science & Mathematics > Science: general issues
Books > Earth & environment > Earth sciences
Books > Earth & environment > Geography
Books > Professional & Technical > Agriculture & farming
Books > Health, Home & Family > Gardening
Books > Health, Home & Family > Self-help & practical interests
Books > Sport & Leisure > Sports & outdoor recreation
Books > Medicine > Clinical & internal medicine > Diseases & disorders
Books > Science & Mathematics > Science: general issues > Popular science
Books > Earth & environment > Earth sciences > General
Books > Earth & environment > Geography > Physical geography
Books > Professional & Technical > Agriculture & farming > Forestry & silviculture: practice & techniques
Books > Health, Home & Family > Gardening > Gardening: plants
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits
Books > Medicine > Clinical & internal medicine > Diseases & disorders > Immunology
Books > Earth & environment > Geography > Physical geography > Forests, rainforests
Books > Health, Home & Family > Gardening > Gardening: plants > Shrubs & trees
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
Books > Medicine > Clinical & internal medicine > Diseases & disorders > Immunology > General
Books > Gardening > Gardening: plants
Books > Gardening > Gardening: plants > Shrubs & trees
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 0-241-37759-5
Barcode: 9780241377598

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