In this book you will learn the truth behind the biggest health and
body myths of our times. Using the latest research, Dr Sarah
Schenker debunks scaremongering headlines and explains what is
really going on inside your body when you eat, drink and exercise.
You will find out why breakfast is not the most important meal of
the day; which 'healthy' fats you should actually avoid; and what
being thirsty really means for your hydration. And if you're
looking for guidance on positive change, this book offers health
tips that are rooted in scientific fact.
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