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The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life (Paperback)
Loot Price: R493
Discovery Miles 4 930
You Save: R89
(15%)
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The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life (Paperback)
(1 rating, sign in to rate)
List price R582
Loot Price R493
Discovery Miles 4 930
You Save R89 (15%)
Expected to ship within 9 - 15 working days
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A practical, empowering 10-week guide for reducing anxiety and
looking after your mental health. 'Inspiring. I've learned some
very valuable practises from Sarah's teachings including the "worry
dump" which I find a daily help' - Melissa Hemsley, author of Eat
Happy ***** Modern life can feel overwhelming. The pressures of
work, life, family and friends come from all angles, not to mention
our harsh inner critic - it can be hard to find respite! From
leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind
Medic. A tried and tested method for managing the low moods when
they come, it offers expert advice and easy-to-follow exercises on
how to optimise your senses, including: * SEE: how to see beyond
the negatives to reframe thought patterns * HEAR: how to create a
space to listen and be listened to * SMELL: how to use your breath
to calm your spiralling thoughts * FEEL: how to feel more confident
in yourself * TASTE: how to eat for your mood and improve your
relationship with food Debunking myths and conflicting advice
surrounding mental health, Dr Sarah's 10-week plan of simple, easy
practices have the potential to change your outlook on life for the
better, for ever. For fans of Fearne Cotton's Calm and Matt Haig's
Notes of a Nervous Planet. ***** PRAISE FOR THE MIND MEDIC: 'Dr
Sarah is a light in a world which overlooks the importance of
mental health, what she does is so important' Jada Sezer, Model,
Actor and UN Women Ambassador 'Dr Sarah uses her medical expertise
and years of experience to empower people with the knowledge and
understanding they need to improve their own mental health' Dr Alex
George, A&E and TV Doctor, Love Island 4 Contestant 'Dr Sarah
is a leading voice in her field of psychiatry. She always promotes
her message about self-worth and acceptance in a practical and
accessible manner' Renee Mcgregor, Sports and Eating Disorder
Dietitian
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