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Complete Keto - A Guide to Transforming Your Body and Your Mind for Life (Hardcover) Loot Price: R368
Discovery Miles 3 680
You Save: R112 (23%)
Complete Keto - A Guide to Transforming Your Body and Your Mind for Life (Hardcover): Drew Manning

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Complete Keto - A Guide to Transforming Your Body and Your Mind for Life (Hardcover)

Drew Manning

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List price R480 Loot Price R368 Discovery Miles 3 680 You Save R112 (23%)

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Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme. In this book, readers will: - grasp the basics of keto - jump-start their journey with Drew's signature 30 Day Keto Cleanse - learn to use exercise alongside a keto eating plan - find tools and strategies to help ensure their results can last and their lives can change for good

General

Imprint: Hay House
Country of origin: United States
Release date: February 2019
Authors: Drew Manning
Dimensions: 240 x 198 x 27mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 256
ISBN-13: 978-1-4019-5626-4
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
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LSN: 1-4019-5626-2
Barcode: 9781401956264

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