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The Unexpected Power of Mindfulness and Meditation (Paperback) Loot Price: R372
Discovery Miles 3 720
You Save: R77 (17%)
The Unexpected Power of Mindfulness and Meditation (Paperback): Ed Shapiro, Deb Shapiro

The Unexpected Power of Mindfulness and Meditation (Paperback)

Ed Shapiro, Deb Shapiro

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List price R449 Loot Price R372 Discovery Miles 3 720 You Save R77 (17%)

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'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

General

Imprint: Yellow Kite
Country of origin: United Kingdom
Release date: April 2019
Authors: Ed Shapiro • Deb Shapiro
Dimensions: 233 x 152 x 14mm (L x W x T)
Format: Paperback - Trade
Pages: 176
ISBN-13: 978-1-5293-3090-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-5293-3090-4
Barcode: 9781529330908

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