Celebrating 30 years as a classic in its field and recommended by
therapists worldwide, The Anxiety and Phobia Workbook is an
unparalleled, essential resource for people struggling with anxiety
and phobias. Living with anxiety, panic disorders, or phobias can
make you feel like you aren't in control of your life. Tackle the
fears that hold you back with this go-to guide. Packed with the
most effective skills for assessing and treating anxiety, this
evidence-based workbook contains the latest clinical research.
You'll find an arsenal of tools for quieting worry, ending negative
self-talk, and taking charge of your anxious thoughts, including:
*Relaxation and breathing techniques *New research on exposure
therapy for phobiasLifestyle, exercise, mindfulness and nutrition
tipsWritten by a leading expert in cognitive behavioural therapy
(CBT), this fully revised and updated seventh edition offers
powerful, step-by-step treatment strategies for panic disorders,
agoraphobia, generalised anxiety disorder (GAD),
obsessive-compulsive disorder (OCD), post-traumatic stress disorder
(PTSD), worry, and fear. You will also find new information on
relapse prevention after successful treatment, and updates on
medication, cannabis derivatives, ketamine, exposure, nutrition,
spirituality, the latest research in neurobiology, and more.
Whether you suffer from anxiety and phobias yourself, or are a
professional working with this population, this book provides the
latest treatment solutions for overcoming the fears that stand in
the way of living a meaningful and happy life. This workbook can be
used on its own or in conjunction with therapy.
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