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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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The Fit Vegan - Fuel Your Fitness with a Plant-Based Lifestyle (Paperback) Loot Price: R296
Discovery Miles 2 960
You Save: R74 (20%)
The Fit Vegan - Fuel Your Fitness with a Plant-Based Lifestyle (Paperback): Edric Kennedy-Macfoy

The Fit Vegan - Fuel Your Fitness with a Plant-Based Lifestyle (Paperback)

Edric Kennedy-Macfoy

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List price R370 Loot Price R296 Discovery Miles 2 960 You Save R74 (20%)

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Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: * The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life * What to eat, where to shop and how to keep your social life intact * Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself * How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: 2020
Authors: Edric Kennedy-Macfoy
Dimensions: 216 x 135 x 21mm (L x W x T)
Format: Paperback
Pages: 241
ISBN-13: 978-1-78817-090-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-78817-090-3
Barcode: 9781788170901

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