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How to Cope with Anxiety and Stress (Paperback) Loot Price: R343
Discovery Miles 3 430
You Save: R30 (8%)
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How to Cope with Anxiety and Stress (Paperback): Elaine Owens

How to Cope with Anxiety and Stress (Paperback)

Elaine Owens

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List price R373 Loot Price R343 Discovery Miles 3 430 You Save R30 (8%)

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"How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on a daily basis. The challenge is to learn how to diffuse this stress before there is any health risk involved. The same goes for anxiety. With the demands that are placed on achieving goals, the onset of high levels of anxiety can cause persons to run amuck. The text shows how these levels of anxiety and stress can be avoided.

General

Imprint: Speedy Publishing LLC
Country of origin: United States
Release date: December 2013
First published: December 2013
Authors: Elaine Owens
Dimensions: 229 x 152 x 4mm (L x W x T)
Format: Paperback - Trade
Pages: 78
ISBN-13: 978-1-63022-586-5
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-63022-586-X
Barcode: 9781630225865

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