Two 30-minute programmes that will awaken you to the positive
benefits, such as stress relief, improved breathing, better balance
and suppleness, which can be achieved by practising yoga. In the AM
section you are guided through various positions that will energise
you, while the PM section will help you to relax and stretch your
muscles.
General
Studio: |
Anchor Bay Entertainment UK
|
Release date: |
August 2009 |
Dimensions: |
192 x 137 x 15mm (L x W x T) |
Format: |
|
Running time: |
1 hour, 6 minutes |
Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
Languages: |
English
|
Categories: |
DVD >
Health & Fitness
|
LSN: |
XPE-F51-8PE-1 |
Barcode: |
5060020628078 |
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