Element: Hatha and Flow Yoga for Beginners (DVD)

Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.

General

Studio:	Anchor Bay Entertainment UK
Release date:	September 2012
Movie released:	2012
Dimensions:	192 x 137 x 15mm (L x W x T)
Format:
Region encoding:	Region 2. This DVD will play in all South African DVD players.
Languages:	English
Categories:	DVD > Health & Fitness
LSN:	XQN-N51-8PE-5
Barcode:	5060020702327

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