Collection of three, 20-minute Pilates routines designed to tone
the muscles. 'Long Lean Waistline' aims to help the viewer develop
flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses
a variety of leg and seat lifts to strengthen the legs and glutes.
'Total Body' is designed to exercise every major muscle group in
the body.
General
| Studio: |
Anchor Bay Entertainment UK
|
| Release date: |
July 2014 |
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
X20-P51-8PE-1 |
| Barcode: |
5060020705304 |
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Region 2. This DVD will play in all South African DVD players.