Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Be a Warrior, Not a Worrier - How to De-Stress and Cope with Anxiety Naturally (Hardcover)
Loot Price: R345
Discovery Miles 3 450
You Save: R100
(22%)
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Be a Warrior, Not a Worrier - How to De-Stress and Cope with Anxiety Naturally (Hardcover)
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List price R445
Loot Price R345
Discovery Miles 3 450
You Save R100 (22%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"You gain strength, courage, and confidence by every experience in
which you really stop to look fear in the face." -Eleanor Roosevelt
Learn the best tips and tricks to cope with anxiety and stress
There is so much to worry about: work, relationships, money, health
. . . But instead of panicking over what could happen, why not
choose a different path-one where you let go of worry and focus on
getting the most out of life instead? Prepare to discover your
inner fearlessness with this collection of simple but effective
tips for breaking free of anxiety, tackling obstacles with
resilience and resolve, and reaching for your dreams. In this
soothing book, you'll find advice on dealing with your stress and
anxiety through: Exercise and healthy eating Breathing techniques
Journaling Communicating and socializing with friends Massage,
behavioral, and other natural therapies And more! Bursting with
confidence-boosting statements and inspirational quotes from those
who tackle life head-on, this book will supercharge your strength
and help you become a warrior, not a worrier.
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