The ultimate guide to maximizing the body's ability to heal for
anyone who is planning for or recovering from surgery, injury or
pregnancy.
By understanding the body's marvelous ability to repair and
rebuild itself, we can prepare and fine-tune our bodies to optimize
our healing potential post surgery. THE RAPID RECOVERY HANDBOOK
will provide an understanding of the healing process and the
essential tools to make sure self-healing mechanisms are in top
working order, covering every repair-related detail a patient needs
to know from the planning-for-surgery period through the late
stages of recovery at home. Written for a variety of patients
dealing with a wide scope of surgeries and injuries, THE RAPID
RECOVERY HANDBOOK reveals three practical factors that account for
the individualized nature of recovery: nutrition and botanical
support (the primary way to prepare for surgery and to enhance
healing from injury), physical support (including such beneficial
therapies as massage, acupuncture, Reiki, hydrotherapy and others)
and mind-body support (including hypnosis and mindful breathing to
address the stress response). Complete with a foreword by Dr.
Mehmet Oz, the book also has several appendices for lay and
science-savvy readers alike.
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