The Health Habit - 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life (Hardcover)

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do -- or don't -- eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action -- not just theory -- you won't even have to think about 'being healthy'. You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	August 2019
Authors:	Elizabeth Rider
Dimensions:	240 x 197 x 21mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	280
ISBN-13:	978-1-4019-5698-1
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-4019-5698-X
Barcode:	9781401956981

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