Qigong Basics - The Basic Poses and Routines you Need to be Healthy and Relaxed (Paperback)

Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information: The origins of Qigong its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class what happens in a Qigong class? The essential elements breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong. Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.

General

Imprint:	Tuttle Publishing
Country of origin:	United States
Series:	Tuttle Health and Fitness Basic Series
Release date:	October 2018
Authors:	Ellae Elinwood
Dimensions:	229 x 152 x 13mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-0-8048-4758-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-8048-4758-4
Barcode:	9780804847582

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