This title features 150 delicious dishes shown in 200 stunning
photographs. You can create fresh and tasty meat-free menus with
these mouthwatering recipes for soups, appetizers, salads, main
courses, side dishes and desserts. It features exciting and
authentic recipes from some of the world's best-loved cuisines,
including Velvety Pumpkin Soup with Rice and Cinnamon, Spinach and
Ricotta Ravioli, Sweet Potatoes in Coconut and Ginger Paste, and
Buddhist Vegetarian Noodles. It includes a fully illustrated
section on the range of ingredients available to the vegetarian
cook, and useful information on the health benefits of maintaining
a meat-free diet. Each beautifully photographed recipe is easy to
follow and features a complete nutritional analysis of the fat,
protein, carbohydrate, salt and calorie count so that you can plan
your meals. Healthy and nutritious, the vegetarian diet offers not
only an ethically sound approach to eating but also a variety of
exciting and delicious ingredients and access to many of the
world's best-loved cuisines. The recipes in this book are divided
into sections featuring soups, appetizers, salads, main meals, side
dishes and desserts. There are dishes for every palate and a
wide-ranging mix of vegetarian recipes from around the globe. You
can sample an enticing Mediterranean One-Crust Pie, a
delicately-spiced Tagine of Yam, Carrots and Prunes, or an elegant
classic such as Stilton-stuffed Mushrooms Baked in Breadcrumbs. In
addition to a wealth of recipes, the book explores the vegetarian
larder: from fruit, vegetables, beans and legumes to dairy and soya
produce and pasta, rice and grains. Illustrated throughout, this is
the ultimate resource for the vegetarian cook wanting to expand
their repertoire, and embark on a healthier lifestyle.
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