Teach Yourself To Meditate - Over 20 simple exercises for peace, health & clarity of mind (Paperback, New Ed)

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	February 1994
Authors:	Eric Harrison
Dimensions:	215 x 135 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	160
Edition:	New Ed
ISBN-13:	978-0-7499-1328-1
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-7499-1328-2
Barcode:	9780749913281

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