This is the last diet you'll ever need. Why? Because Dr Eva
Orsmond, at last, gives you the truth about healthy weight loss for
life.
Eva has helped thousands of people lose weight through her
clinics and on RTE's 'Operation Transformation'. Now you can
benefit from her easy-to-follow weight-loss steps, tasty recipes
and sound advice, which will guide you on your way to achieving
your healthy weight - and staying there.
The Last Diet is flexible, balanced and realistic. It shows you
how to:
Change your behaviour: replace the bad habits with good ones
Prepare for the plan with a 10-step guide
Change your life with Eva's 4-phase plan
Address your emotional issues with food
Cook easy, healthy, low calorie meals with 90 recipes
included
This book will educate you about food and food choices. It will
show you how to create a lifestyle change that is based on a
healthy eating routine. Most of all, it will offer you a real
chance at achieving healthy weight loss for life.
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