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The Last Diet - Cook Yourself Thin With Dr Eva (Paperback) Loot Price: R444
Discovery Miles 4 440
You Save: R74 (14%)
The Last Diet - Cook Yourself Thin With Dr Eva (Paperback): Eva Orsmond

The Last Diet - Cook Yourself Thin With Dr Eva (Paperback)

Eva Orsmond

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List price R518 Loot Price R444 Discovery Miles 4 440 You Save R74 (14%)

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This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.

Eva has helped thousands of people lose weight through her clinics and on RTE's 'Operation Transformation'. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight - and staying there.

The Last Diet is flexible, balanced and realistic. It shows you how to:

Change your behaviour: replace the bad habits with good ones

Prepare for the plan with a 10-step guide

Change your life with Eva's 4-phase plan

Address your emotional issues with food

Cook easy, healthy, low calorie meals with 90 recipes included

This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.

General

Imprint: Gill Books
Country of origin: Ireland
Release date: December 2011
First published: December 2011
Authors: Eva Orsmond
Dimensions: 245 x 170 x 13mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-0-7171-5108-0
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 0-7171-5108-5
Barcode: 9780717151080

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