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Happy Gut, Happy Mind - How to Feel Good From Within (Hardcover)
Loot Price: R552
Discovery Miles 5 520
You Save: R138
(20%)
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Happy Gut, Happy Mind - How to Feel Good From Within (Hardcover)
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List price R690
Loot Price R552
Discovery Miles 5 520
You Save R138 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'A totally thought-provoking and insightful book on the connection
between the gut and the brain' Angela Scanlon, TV presenter and
broadcaster 'Eve makes good health and nutrition easy and
accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A
delicious way to supercharge your health' Sheerluxe Gut instinct,
gut-wrenching, gut feeling: these familiar phrases show that we are
all aware of the connection between our gut and mind, but the bond
is far more complex and significant than you might imagine. Having
a healthy gut is not only intrinsic to your general wellbeing, it
also plays a fundamental role in supporting your cognitive health,
which is why nourishing your gut is one of the key ways to achieve
a healthy, happy mind. In Happy Gut, Happy Mind, nutritional
therapist Eve Kalinik draws on her clinical experience - as well as
the science and research around the gut-brain connection - to give
an insight in to how this fascinating relationship works, and the
diet and lifestyle steps that can support both the gut and the
mind. This is complemented by easy-to-make, gut-nourishing recipes,
including delicious breakfast options like Peanut and Miso Muffins
and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh
Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork
Burgers, and delectable desserts like Positive Chocolate Pot de
Creme and Blueberry Swirl Cheesecake. Whether you want to learn
more about the gut- brain connection, seek insight into how gut
health and mental health conditions can be linked, or you simply
love reading about your wondrous gut, Happy Gut, Happy Mind will
help you nourish your mind through supporting your gut.
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