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Eat It Anyway - Fight the Food Fads, Beat Anxiety and Eat in Peace (Paperback)
Loot Price: R216
Discovery Miles 2 160
You Save: R121
(36%)
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Eat It Anyway - Fight the Food Fads, Beat Anxiety and Eat in Peace (Paperback)
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List price R337
Loot Price R216
Discovery Miles 2 160
You Save R121 (36%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'One cannot think well, love well, sleep well, if one has not dined
well.' - Virginia Woolf. The definition of 'healthy eating' has
been chewed up, spat out and re-digested enough times to make Joe
Public give up and seek out their nearest branch of McDonald's. Our
mindless obsession with eating 'right' is such that we're now more
concerned about what our Instagram followers think of a poorly lit
picture of our dinner than we are of its effect on our own palate.
Or, indeed, our happiness. We seem to be living in a time where we
no longer eat with our hearts, emotions or heritage - but with what
our waistlines (and followers) in mind. Not Plant Based are on a
mission to help you love food again. The principle is very simple:
eat what you like and don't worry about it. It's a menu that's
especially delicious, 'guilt-free' and requires a hell of a lot
less money spent in health food shops. Throughout the book, Laura
and Eve call on experts to debunk myths and provide a balanced
exploration of our attitude towards food, with some delicious
recipes thrown in along the way. They discuss their own experiences
of eating disorders and offer personal tips and coping mechanisms
to help rid you of anxiety linked to food. No one is saying healthy
eating is bad; there is simply a lot of misleading information out
there. More to the point, food is so much more in the grand scheme
of life than health: it's family, friends, enjoyment and memories.
So go on, take a bite out of Eat It Anyway and learn to love your
food all over again. It's SO mouth-wateringly good - we bet you'll
be back for seconds. **PRAISE FOR EAT IT ANYWAY** 'Learn to love
food again with this book, which sorts nutritional nonsense from
sensible science' - Woman's Weekly
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