An optimal supply of vitamins and minerals is important in any
diet but nutrient needs increase dramatically during pregnancy and
are critical for ensuring baby's healthy development. However,
common pregnancy complaints such as nausea often make eating
properly difficult. Smoothies, juices, and soups provide a easy and
digestion-soothing way to get essential vitamins and minerals--and
can be prepared quickly and easily. Super Easy Drinks, Soups, and
Smoothies for a Healthy Pregnancy provides over 100 recipes
developed to meet the nutritional needs of pregnant and nursing
women, ease pregnancy complaints such as nausea and sleeplessness,
and keep moms-to-be nourished and energized.
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