I Quit Sugar
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you: beat the sugar habit with a tested eight week plan; overcome cravings via proven and easy tricks; find healthy sugar substitutes; cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.
6 Minute Morning Stretching
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to crate a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!
6 Minute Morning Toning
Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.
6 Minute Morning Core Training
Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily excercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!
6 Minute Morning Thighs & Hips
If the hectic pace of daily life prevents your thighs and hips from getting the exercise they need to stay in tip-top shape, then this book could be the solution. It contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home.
6 Minute Morning Arms
The ideal excercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working the muscles will improve your posture, naturally lift your bust and boost your confidence, too! Don't worry - these excercises won't bulk out your muscles but will lengthen and define them giving you a fitter, toned and more svelte new shape.
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