Books > Health, Home & Family > Family & health
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Like an Apple a Day - Taking Care of Yourself for Health and Vitality (Paperback)
Loot Price: R174
Discovery Miles 1 740
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Like an Apple a Day - Taking Care of Yourself for Health and Vitality (Paperback)
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Loot Price R174
Discovery Miles 1 740
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Like an apple a day is a toolbox for living a happy, balanced life
with recipes for well-being, vitality and encouragement for you to
take care of your mind, body and skin - without feeling guilty. In
today's world we are overwhelmed by mountains of information, but
here is some straightforward, proven, down-to-earth advice. The
authors firmly believe that your health is your greatest asset. As
busy mothers, partners, businesswomen and authors, they are only
too aware of how difficult it can be to care for and value yourself
on a daily and ongoing basis. They recognise the importance of a
dedicated and guilt-free approach to taking care of yourself to
build and maintain self-respect and pride, make positive choices
and achieve balance in life.
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