0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests > Popular psychology

Buy Now

The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback) Loot Price: R218
Discovery Miles 2 180
You Save: R66 (23%)
The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback): Florence Parot

Share your images

The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback)

Florence Parot

 (1 rating, sign in to rate)
List price R284 Loot Price R218 Discovery Miles 2 180 You Save R66 (23%)

Bookmark and Share

Expected to ship within 7 - 11 working days

Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **

General

Imprint: Gaia Books Ltd
Country of origin: United Kingdom
Release date: March 2019
First published: 2019
Authors: Florence Parot
Dimensions: 210 x 148 x 18mm (L x W x T)
Format: Paperback
Pages: 208
ISBN-13: 978-1-85675-386-9
Categories: Promotions
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-85675-386-7
Barcode: 9781856753869

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners