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The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback)
Loot Price: R297
Discovery Miles 2 970
You Save: R89
(23%)
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The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback)
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List price R386
Loot Price R297
Discovery Miles 2 970
You Save R89 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Feeling stressed, anxious or burnt-out? Sophrology is a
transformative healthcare philosophy that is designed to help
people achieve a calm, alert mind in a relaxed body. Inspired by
Eastern philosophies and classical relaxation techniques,
Sophrology will help you to become consciously, actively aware of
yourself, how you feel, what you want and the environment around
you. Cited as 'the new mindfulness',Sophrology is a mind-body
technique that uses a unique mixture of breathing and relaxation
exercises, body awareness, visualization, gentle movement and
meditation. It can be used by anyone, anywhere, at any time and has
proven results. Whether you want to improve your energy levels,
focus your mind, build emotional resilience, manage stress and
anxiety, achieve better sleep, boost your self-confidence or
prepare for exams, interviews or public speaking, this book will
teach you the tools and strategies you need to fulfil your unique
potential. ** Audio versions of 12 of the Sophrology exercises
featured in the book are available via the author website, to guide
your practice, establish routine and bring Sophrology with you
wherever you go **
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