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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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Coping with the Psychological Effects of Illness - Strategies To Manage Anxiety And Depression (Paperback) Loot Price: R329
Discovery Miles 3 290
You Save: R50 (13%)
Coping with the Psychological Effects of Illness - Strategies To Manage Anxiety And Depression (Paperback): Fran Smith

Coping with the Psychological Effects of Illness - Strategies To Manage Anxiety And Depression (Paperback)

Fran Smith

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List price R379 Loot Price R329 Discovery Miles 3 290 You Save R50 (13%)

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Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes.

General

Imprint: Sheldon Press
Country of origin: United Kingdom
Release date: 2015
Authors: Fran Smith
Dimensions: 215 x 138 x 9mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-84709-343-1
Languages: English
Subtitles: English
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-84709-343-4
Barcode: 9781847093431

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