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Coping with the Psychological Effects of Illness - Strategies To Manage Anxiety And Depression (Paperback)
Loot Price: R329
Discovery Miles 3 290
You Save: R50
(13%)
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Coping with the Psychological Effects of Illness - Strategies To Manage Anxiety And Depression (Paperback)
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List price R379
Loot Price R329
Discovery Miles 3 290
You Save R50 (13%)
Expected to ship within 10 - 15 working days
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Sudden, severe ill health comes as a shock and presents several
challenges, most notably, loss of confidence. Suddenly people are
afraid to take exercise, have sex or even go to the shops. Their
entire self-image takes a battering, and this roller-coaster of
uncertainty often leads to anxiety and depression. This book looks
at the learning curve involved in sudden and chronic illness, and
explores key ways to build psychological resilience during this
time of challenge. Whether it concerns cancer, heart disease,
diabetes, or a mental health condition, it explores the common
psychological issues that arise when someones usual health and
routine are disrupted, and discusses the impact of illness on
relationships and family. Drawing on CBT techniques, it offers
practical self-help strategies to help deal with peoples changed
expectations of themselves, and with the related lifestyle changes.
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