Achieve Optimal Health with the Top 25 Immunity-Boosting Foods
Build immunity that beats disease and slows down aging while
increasing your energy
Who doesn't want fewer colds, softer skin, or youthful vitality?
Frances Sheridan Goulart, author of the ever-popular "Super Healing
Foods," now brings you a program for the 25 foods that strengthen
the body's six immune centers and help heal and reverse the most
common ailments.
Focusing on the top 25 foods provides a simple plan that you can
easily incorporate into your lifestyle. With delicious recipes and
complete menus, a newer, healthier you is now within reach.
Did you know these food facts?: Orange and tangerine rinds are a
good source of probiotics for digestive health Cooked broccoli is
higher in the antioxidants called carotenes, but raw broccoli is
higher in vitamin C Apple peels are rich in a compound that helps
to halt the growth of cancer cells
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