Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
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Yoga for Pregnancy, Birth and Beyond - Stay Strong, Supported, and Stress-free (Paperback)
Loot Price: R362
Discovery Miles 3 620
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Yoga for Pregnancy, Birth and Beyond - Stay Strong, Supported, and Stress-free (Paperback)
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Loot Price R362
Discovery Miles 3 620
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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DK brings you an all-encompassing yoga guide for pregnancy, birth
and beyond! Becoming pregnant is a beautiful moment in any person's
life, but we understand that it can be challenging to keep your
body nurtured and supported throughout this journey. Don't worry,
DK has got you covered! This practical step-by-step photographic
guide to yoga includes poses specifically chosen to support you
safely throughout your pregnancy and the first few months following
birth. No matter who you are or what your abilities are, you can
explore adaptable variations and modifications to much-loved yoga
poses, from the comfort of your own home. Every exercise utilises
the essential elements of yoga to ensure you can gain all the
physical and mental benefits whilst pregnant, with poses especially
adapted to suit each trimester of your pregnancy. Inside the pages
of this in-depth yoga book for mums, you'll discover: -Step-by-step
classic yoga postures tailored to each trimester -Summary of the
key advantages of yoga for mother and baby -Includes breathing and
body awareness exercises to encourage easier childbirth -Features
relaxation exercises to take you as far as 16th week after birth
Recent studies suggest there are great health benefits to
practicing yoga during pregnancy, including reducing anxiety and
stress in mothers, as well as a reduction in the pain of labour.
Discover all that this prenatal yoga book has to offer. Packed with
up-to-date research alongside safe, strengthening and supportive
sequences to guide you through your pregnancy journey, this is a
must-have volume for expectant mothers keen to stay fit and
supported throughout pregnancy, women who want to explore the
benefits of doing yoga with their babies, or even mums-to-be
experiencing any one of the common ailments of pregnancy, such as
backache and are looking to remedy them naturally. At DK, we
believe in the power of discovery. So with Yoga for Pregnancy,
Birth and Beyond by your side, we assure you will feel safe and
supported during this special time in your life, as you count down
the days to your new arrival!
General
Imprint: |
DK Pub
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Country of origin: |
United Kingdom |
Release date: |
December 2020 |
Authors: |
Francoise Barbira Freedman
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Dimensions: |
227 x 183 x 28mm (L x W x T) |
Format: |
Paperback
|
Pages: |
160 |
ISBN-13: |
978-0-241-40001-2 |
Categories: |
Books >
Health, Home & Family >
Family & health >
Popular medicine >
Women's health
Books >
Health, Home & Family >
Family & health >
Advice on parenting >
Pregnancy, birth & baby care
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
Exercise & workout books >
General
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-241-40001-5 |
Barcode: |
9780241400012 |
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