The New Rules of Aging Well - A Simple Program for Immune Resilience, Strength, and Vitality (Hardcover)

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong.

General

Imprint:	Artisan Division of Workman Publishing
Country of origin:	United States
Release date:	October 2020
Authors:	Frank Lipman • Danielle Claro
Dimensions:	152 x 203 x 23mm (L x W x T)
Format:	Hardcover - Cloth over boards / With dust jacket
Pages:	224
ISBN-13:	978-1-57965-959-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-57965-959-4
Barcode:	9781579659592

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!