This is the fully revised 2nd Edition of the popular book teaching
how to Defend Against Attack. Based on over 1000 workshops
completed and 25 years of experience in coaching students at all
levels! With the aid of over 300 photographs showing attack
reconstructions, Frank teaches with ease the safest forms of
grappling, punching, kicking and blocking against individual,
multiple and knife attacks. The manual will help to empower women
to curb their fears. The techniques are explained simply and teach
body mechanics and movement. Helping you achieve more confidence,
alertness and overall fitness, whilst reducing stress and the fear
of attack by preparing for it.
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