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Defending Against Attack -- The Shotokan Way - Teaching Basics, Sparring & Formal Exercise to the Beginner (Paperback)
Loot Price: R274
Discovery Miles 2 740
You Save: R131
(32%)
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Defending Against Attack -- The Shotokan Way - Teaching Basics, Sparring & Formal Exercise to the Beginner (Paperback)
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List price R405
Loot Price R274
Discovery Miles 2 740
You Save R131 (32%)
Expected to ship within 12 - 17 working days
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This is the latest book in the series teaching students "Basic
Shotokan Karate". With a twist, explaining how, with what, and when
an attack is likely to occur! Providing a definitive guide to
Street Self Defence for the beginner, "The Shotokan Way" with the
aid of over 500 photographs, A simple 20 Lesson Plan teaches
"Attack Psychology" collated from victims, youth offenders, and
military branches, and with the aid of his students Frank teaches:
Basics (Kihon) Sparring (Kumite) and Formal Exercise (Kata).
Showing a massive variety of punching, kicking and blocking
techniques. Heian Kata's and Kumite techniques are explained in
full. The book is to be used for the serious martial artist who
wants to develop techniques not just for obtaining a Karate Belt!
Frank shares a wealth of personal experience and the theme of Self
Defence runs throughout the book with applications (Bunkai) to
techniques everywhere! "Defending Against Attack" is the product of
over 800 workshops completed with organisations that deal with
violence on a daily basis, and a personal commitment to provide a
comprehensive guide of the modern attacker empowering the reader to
reduce their 'Attack Chances'.
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